Xiaobian teaches you honey water to drink correctly

Many people know that drinking honey is good, but I don't know how to drink it? Today, Xiaobian will come to reveal the honey drinking water for you!

1, can not drink honey water before going to bed at night

Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not suitable for drinking honey water at this time. This is because drinking boiled water before going to bed at night is for the body's overnight metabolism as a water reserve, but if you drink honey water, the water contains a lot of solutes, the density rises, can not reach the role of drinking water before going to bed, so it is not recommended. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars are easily converted into fat and accumulated in the body. If you brush your teeth and drink honey water, it will be even worse. A lot of bacteria will be in yours. Corrosion of your teeth in the mouth, so it is too cost-effective to drink honey water before going to bed at night!

2. Drink honey water at 3 or 4 in the afternoon.

It is best to be at 3 or 4 o'clock in the afternoon. At this time, there are two or three hours from the lunch break, and two or three hours from the dinner. It is the time when the energy consumption is the most fatigued. When the afternoon work is tired, it may be better. Get a cup of warm honey water, so that the chaotic brain can be awake in the fragrance, and can add some sugar and energy to provide vitality for the next two or three hours of work and life. Why not? ?

3, drink honey water after staying up late

In all natural foods, the energy required by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Therefore, you can still drink honey water after staying up late.

4, honey can not consume more than 100ml per day

Although the honey is good, you can't greet the cup! Honey can consume up to 100ml per day, but you can't eat it because you think the honey is healthy. Drink two cups of honey water a day, a spoonful of honey is enough, and the diet is healthy and balanced.

5, honey do not use boiling water

It is best not to use boiling water to brew honey, but should use warm water of about 60 degrees Celsius, because honey is really a kind of thing that is afraid of hot, and the water is washed down and it is estimated that there is not much left in nutrition.