Why is the beautiful buttocks up? How to practice?

Beautiful buttocks are one of the necessary conditions for a perfect body, and one of the key points of the beautiful buttocks is the curl! The essence of the cock is the development of the gluteus maximus, so.... The training focus on the beautiful buttocks is the training of the gluteus maximus. In order to let everyone get away from the pp, always move softly, hurry up!



Friendly reminder: 10 times per action, 8 minutes a day, you will have the peach hips that everyone else envy!

1, half a week

2, after kicking and kicking

3, after the arrow

4, cross step è¹²

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