White-collar weight loss, first of all must first know the cause of fat, find the cause of fat, and then the right medicine, weight loss will be more effective.
Five reasons for white-collar fattening
Greedy sweets
Sweets have always been a snack that many girls love, and the sugar contained in the sweets is faster than the complex sugar in rice or bread. The time spent in the stomach is very short, and they will feel hungry soon after eating. Therefore, many white-collar workers are more likely to feel hungry when they eat snacks. Invisible, they will eat a lot of sweets and gain weight.
2. Uncontrolled eating fruit
Fruit can not only provide vitamins and minerals to the human body, but also provide sugar, but fruits and sweets are pure sugar, and of course, eating more will lead to weight gain. The heat of an apple is about the same as the calories of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, you will make the woman who loves beauty scream. Therefore, apples, oranges and other fruits are limited to two per day.
3. Eat and gorge
The way of eating and gorging will invisibly increase the stomach. However, after 20 to 30 minutes after the start of the meal, people will gradually feedback the signal of fullness. Therefore, it is best to eat slowly and slowly, so that the feeling of fullness will gradually develop, which will naturally reduce the intake of staple food.
4. Assault to lose weight
There are many white-collar workers who will suddenly lose weight in a short period of time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, and they will repeat again and again, at first glance, they think that they are the best, in fact, the fat rate in the body is constantly Increase, this is what people often call "invisible obesity." When you lose weight, your muscle mass will decrease; but when you gain weight, your fat will increase. Therefore, intermittent weight loss will only make your body's fat accumulate.
5. The physiological cycle is big and big.
Many women often think that the physiological period is the welfare period of weight loss, so this time they start to eat and drink, and they are unscrupulous. In fact, women will have different degrees of irritability and drowsiness before menstruation. This phenomenon is Pre-syndrome, if you eat and drink at this time, the excess nutrients will be converted into fat, because menstrual women are tired and lack of exercise, and the consumption is reduced, which increases the chance of fat growth.
Seven wrong ideas
1. Fat is a fat twin brother, only "insulated" with fat, in order to get a slim body
In fact, fat does not always act as a negative role in the process of losing weight. Not only does the edible fat not be converted into fat in the body, but the decomposition of fat can also inhibit the synthesis of fat in the body to some extent.
2. Fixed recipe
This will reduce the intake of many things, but over time, the body will lack comprehensive nutrients, which is harmful.
3. Do not eat breakfast
Some people mistakenly think that not eating breakfast can reduce calorie intake, so as to achieve the purpose of weight loss, but do not know that eating breakfast is extremely harmful to the human body, and it is not beneficial to health, and it will affect the work of the day.
4. Eat spicy food can lose weight
Eating spicy weight loss will affect the function of the stomach for a long time, and there is a risk of stomach pain or even stomach bleeding. And eating too much irritating food will also make the skin rough, can not stand the acne, and definitely not worth the loss!
5. Each time you insist on jogging for 30 minutes, you can lose weight.
You can lose weight by jogging for 30 minutes each time. Although jogging can achieve the purpose of aerobic exercise, but the weight loss results are very small. Practice has shown that only when the exercise lasts for more than about 40 minutes, the body's fat can be mobilized to supply energy together with glycogen. As exercise time increases, the amount of fat supply can reach 85% of the total consumption. It can be seen that the exercise is shorter than about 40 minutes, regardless of the intensity, the fat consumption is not obvious.
Is there a full or partial weight loss for exercise?
There are full or partial choices for exercise weight loss. People often hear or see words such as “reducing the waistâ€, “reducing the hips†and “reducing the abdomen†in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is prone to fatigue, and is not durable; second, fat supply is controlled by nerve and endocrine regulation. But this adjustment is systemic, and it is not the part where you can reduce the excess fat. But where the blood supply conditions are good, it is conducive to fat consumption, where to lose weight. For example, after a period of exercise for a dieter, the waist circumference is not much smaller, but the cheeks are thinner. The reason is that the amount of exercise consumed is too much for the intake of calories, which will lead to a reduction in body fat, not just abdomen, other The parts are unchanged.
Do more 20 minutes of exercise and consume more sweets or other delicious foods.
If you want to consume more sweets, occasionally prolong your aerobic exercise time is not bad, but if you become a habit, the result can only be harmful. If you often use extended exercise time as an excuse for excessive diet, you have actually placed yourself in an overtrained situation, then your body has no time to recover from overtraining fatigue.
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