Day after day work is like a top, always busy endlessly, let us be physically and mentally exhausted. However, Fitness enthusiasts always have the passion to exercise regularly, which is really unpredictable. Now let's take a look at their secrets of passion and let themselves be like them, ( almost ) not miss the opportunity for each workout. Now, you can also be a fitness expert!
1. Do not put away your equipment
From the moment I got up, the 26 -year-old Kristina Mon ét Cox started brain exercises. Because, after she got up, she first saw her sneakers and training suits. Kristina , CEO of a communications company in Houston, said: "I always put them in the obvious position beside the bed. And there are dumbbells in the bathroom that I can see at a glance, plus balance balls, Yoga mats, skipping ropes, all planned. Placed in a prominent place in the house.†The question of “forgetting sports†never finds her.
Why it works: Visual cues are a signal that awakens the brain. We all have some priorities, such as work, family or housework. Sometimes we need to be prompted to put the persistence exercise first.
Do it yourself: If you don't have a place to put your gear ( or if they mess up the layout of the room ) , choose one or two of the best places you won't miss. Even better, "Choose those places that you often stay for a long time to use, such as on TV or by phone." Dr. Amanda Visek , assistant professor of sports psychology at George Washington University in Washington, DC, said.
2. Organize a sports competition
Elizabeth Kirat, 35 , and her friends all participated in a sweating game, through dieting and exercise, to see who lost the most weight. Every sixth week, they call the winner. The winner will win the prize, but what really brings you back to the treadmill is the privilege you can show off to others. You know, so far, she has already lost 10 pounds.
Why it works: The game turns a person's pursuit into a team fun. Trying to beat each Other is actually pulling each other side by side, and even a playful and interesting question proves that you are moving toward a similar goal.
Do it yourself: You can start a variety of competitions: see who walks the longest distance, who runs the gym for the longest time, and who has the most weight loss. The number of participants is 4-10 , and the location is not limited. If the number is small and one of them is unwilling to participate, it will drag down the entire team. If there are a large number of people, it is difficult for everyone to interact. After everyone put the gambling into the jar, in order to ensure the participation of the team members, the game is limited to six Monday rounds, and the check-in is done every week. This will stimulate your brain regularly. Once everyone has agreed to the rule, the game can begin!
3. Buy more training clothes
Gina Cancellaro, 36 , is a paralegal in the village of Bronxville , New York . She has only one set of sports underwear for many years. "I don't want to spend this money," she said frankly. However, one day she realized that this was an obstacle to her physical exercise: “My usual excuse is that it is dirty.†So she went to the mall to buy a number of sports bras – as well as cute tops and shorts. Now she is exercising for five days a week.
Why it works: Having a proper outfit is not just about removing a barrier, it reinforces your identity as an athlete. When exercise becomes an inseparable part of you, it is no longer a dispensable thing, but a part of your life. In addition, to a certain extent, you must prefer to wear those cute new workout clothes.
Do it yourself: Have at least a week of sportswear to avoid getting out of the sport and the clothes are still in the sink. Real-time investment saves you regret later. In order to really simplify your life, you may want several identical tops and bottoms. “There is no time to make time-consuming decisions,†says Patricia Moreno , a member of the Fitness Advisory Board and a body and mind coach on the SatiLife website. Look for sportswear that will make you feel comfortable and show off your capital – whether it's your shoulders or your abdominal muscles – just feel comfortable when you fit.
4. Record your training history online
When the 38 -year-old Michelle Busack began recording her movements on Facebook , the amazing thing happened: old high school friends who had not seen for many years began to write reviews for her. Michelle , a nurse in Columbus, Indiana, said, “We just greeted each other, but now we are not only that, they have become my biggest cheerleader.†In fact, if she did not update her fitness record for a few days, they would Ask what happened.
Why it works: Social networking sites like facebook and kaixin offer an additional social platform. “You have all the potential online contacts you need to be responsible for,†said Dr. Michele Olson , a member of the Health Advisory Board and a professor of sports science at Auburn University in Montgomery, Alabama.
Do it yourself: Choose a social platform or online fitness tool. Then, develop the habit of recording the process after your daily workout, so that your friends can understand when you are generally exercising – and when you are lazy. Keep a record of your minutes, miles, and anything else that motivates you.
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