How do fitness enthusiasts choose excellent fitness instructors

Personal education

Affirming the role of personal trainers, their mastery of fitness methods, physiological characteristics vary from person to person, training time and cycle, exercise volume and exercise intensity are better than non-professional fitness people. This means it.

Fitness novices need a coach to set exercise prescriptions based on physical conditions: exercise form, exercise frequency, exercise volume and intensity, dietary advice, etc.

Fitness people need a coach to help through the platform period, try new training methods and techniques.

How to choose a personal trainer

1. Qualification and experience of personal trainers. This is the information that can be obtained through consultation. It is required to look at the qualification certificate of the coach (this is the first article of private training in foreign countries, and the general coaches are actively showing). Then talk to the coach to see if his philosophy is consistent with your goals, see if the training methods he says are clear, organized, and how high the enforceability is.

2. Experience an ordinary fitness and personal training course. When you experience normal fitness, observe whether the attitudes and styles of most of the coaches correspond to your own expectations. Then choose one or two of your own more recognized exchanges, determine the coach of the cooperation, and book a private education experience course.

If your satisfaction is high and you agree with the price, you can discuss with the coach how many courses you need, how many times a week, and so on.

If you don’t have money, you will go to class every time, and you will definitely save trouble.

But if you want to save a little, you can take the first three lessons with the coach, then every other exercise, and the plan for your own training will make the coach write a little more detail.

If you want to be self-reliant, you have to see what the goal is. If you lose weight, you may need less course, 20 lessons, 1-2 lessons per week, enough. Men's muscle gain will be slower, because there are too many details, many problems need to be strictly controlled, and the number of classes is really bad.

If you don't want to ask for a private tutor, you can also let the coach help to provide a training program. Generally, you don't have to buy a course without the member's coach.

If you want to arrange your own training content, it is also a good choice to go to the muscle network. As long as you care, fitness will definitely make you change.