In fact, yoga is a health and fitness method that emphasizes natural balance. For men, yoga is a very good decompression method. It can help change the impetuous character, improve the ability of self-control, and correct bad living habits. About half of the yoga enthusiasts in the United States are men. Among them are talented people and stars: former Olympic committee chairman Samaranch, Hollywood stars Mel Gibson and Woody Harrison. For the common back pain and emotional irritability of male office workers, here are some simple yoga exercises. Males insist on practicing, can increase flexibility, and mobilize muscles that are not often used. Slowly, do not worry, you will slowly feel the reappearance of the body after stretching.
Camel style - strengthen the spine and caudal power, can relieve back pain.
1, both legs and shoulder width underarm.
2. Hold your ankle in your hand and bow your body.
3, hips forward, remember that the legs should be perpendicular to the ground.
4, take a deep breath 3 times, slowly by the waist up.
Cattle noodles—makes the spine straight, improves the stiffness of hands, feet, and shoulders, relieves sciatica, and strengthens kidney function.
1. Sit down and straighten your legs.
2. The left leg crosses the right thigh, and the left leg is placed beside the right thigh. (At this time, the right calf should be under the left thigh, and the right foot press under the left buttocks.) 3. Pay attention to the body and straighten your knees.
4. Place your left hand back on your back, and your right hand lifts downwards and backwards, slowly holding your left hand.
5. Keep your eyes on the front and breathe naturally for 5 seconds.
6, relax, restore. Change it again and again.
Side twist - stretch upper abdomen and gluteal muscles to help eliminate beer belly.
1. Stand and let the right leg knee close to the chair and put your right foot on the chair.
2. Grab the right sacrum with your left hand, stretch your right arm upwards in the air, and rotate your chest to the right.
3, stretching the back, expand the chest.
4, to maintain this position, and then relax, do the same action in another direction.
Right angle type --- stretch shoulders, eliminate shoulder and neck stiffness.
1. Keep your hands apart, shoulder-width apart, put them on the wall, and take a few steps back until the body is at right angles to your hips.
2. Spread your fingers evenly and press the handle and wrist against the wall.
3, relax the neck, but do not hang your head.
4, so that the back of the neck and back into a horizontal plane, maintain this position for two minutes.
Back stretch -- stretching the back and lower back muscles, the brain relaxes.
1. Standing about 30 cm away from the wall, back wall.
2. Lean the buttocks against the wall and bend down with the hips as the axis. When the abdominal muscles participate in this movement, the knees can be bent slightly.
3. When your spine is fully stretched, slowly straighten your legs and your chest close to your thighs.
4. Stay for a while, take a deep breath, and relax your neck.
5. Hold this position for a minute and then stand up slowly.
Beam angle - open the ankle, peace of mind.
1. Sit down. Feet bent, left and right feet close together.
2. Hold the ankle in your hand and lean forward until it touches the ground.
3, take a deep breath 3 times, rely on waist strength.
Men practicing yoga also have inherent barriers to entry. The muscles of men and women are not as soft and relaxed as women, and it is very difficult to start practicing yoga stretching. Beginners should be patient, step-by-step, and practice hard. Generally, they will improve in 3 months.
Some yoga movements have high demands on the body, but they are injured when they are not well trained. If you have any of the following diseases, please consult your doctor before practicing yoga: Injury of the cervical spine, thoracic or lumbar spine, carotid atherosclerosis; severe hypertension or hypotension; glaucoma, retinal detachment; severe osteoporosis Or cervical spondylitis; stroke or blood clotting occurs. In the absence of exercisers or elders who practice yoga, they should start with slow and easy movements, keep their breathing smooth, and do not force a difficult posture to avoid injury.
1, according to the form of plate classification
Divided into relief, offset, gravure and porous printing machine; divided into flat type, circular applanation type and rotary type Printing Machineinstalled version and embossed structure
(1) letterpress printing machine
Letterpress printing machine: relief printing press. The use of gravureprinting process of the complete machine. If card machines (resinversion), print, zinco, set number character etc..
(2) lithographic printing machine
Offset printing machine: planographic press. The use of offset printing process of the complete machine. Such as multi-color machine, four-color machine, two-color machine, single machine, fast printing machineetc..
(3) the intaglio printing machine
Gravure printing machine: intaglio printing press. Gravure printing process using the complete machine. Such as aluminum foil bags ofinstant noodles, biscuits glass bag printing packaging etc..
Screen printing machine: screen-process printing press using the screen version of complete printing process machine. Porous printing: such as screen printing, printed circuit board, cloth flower printing, printing,printing, Tin Ming local glazing etc..
According to the classification of the ink printing type
(1) colour printing machine
Monochrome printing machine: single-colour printing press a printingprocess, in the side of a printing machine for ink paper.
(2) double color printing machine
Double color printing machine: two-colour printing press a printingprocess, in the side of a printing machine two kinds of color paper.
(3) the multicolor printing machine
Multicolor printing machine: multi-colour printing press a printing process,one side of the paper printed more than two kinds of ink printingmachine.
(4) double colour printing machine
Double sided monochrome printing machine: perfecting press a printingprocess, are printing machine printed in both sides of the paper.
(5) the double-sided multi-color printing machine
Double-sided multi-color printing: multi-colour perfecting press a printingprocess, the paper at least double side printing printing machine more than two kinds of color.
Printing Machine
Flatbed Printer, Flatbed Digital Printers, Desktop Flatbed Printer
Anhui Innovo Bochen Machinery Manufacturing Co., Ltd. , https://www.innovomachines.com