After a busy year, we must adjust our mental and physical conditions during the Spring Festival. In particular, the “office workers†who have been in the “sub-healthy†state for a long time and have no time for sports, should use the Spring Festival holiday to “charge the batteriesâ€.
. Here are some methods and suggestions proposed by experts for your reference:
Project selection During the Spring Festival, both aerobic exercise and anaerobic exercise can be done. It is better to go to a special fitness place. pingpong,
Badminton, basketball, tennis, football and swimming are all good choices for the Spring Festival. On the one hand, fat can be unknowingly accumulated in the body after being eaten. On the other hand, people can always maintain strong physical strength and shape body blemishes; it is also very beneficial to human heart and lung function. Of course, some outdoor sports enthusiasts can also carry out climbing, cycling, running and other projects.
Fitness goals The goal of fitness is not easy to set too high, and it is incompatible with the basics. It will have a negative effect and even cause sports injuries. There is a principle for reference, that is, to see the physical response the next day. Regardless of any form of fitness, it is not a criterion to wake up after the next day without fatigue, unaffected appetite, and uninterrupted rhythm of normal life.
Exercise program ball: warm up for 10 minutes - 15 minutes, then stretch activities for 1 minute will each joint, step by step movement 30-40
minute. Swimming: The pool temperature of the indoor swimming pool is now maintained at 28 degrees Celsius, so swimming is not cold in the winter and swimming is 30 minutes.
-40 minutes, heart rate should be controlled at 130 beats/minute. Weight loss: simply from the diet control to achieve the effect of weight loss,
The effect will not be great, that is, eating vegetarian food can not be controlled. Because, once the human body adapts to this vegetarian state, it will automatically adjust the metabolism to adapt to the body's needs. Therefore, active exercise plus passive diet, develop good living habits to achieve further consolidation of weight loss. In addition, optional 15 minutes of continuous skipping, 15 minutes of continuous running or 15 minutes of sports ladder. Adhere to any type of exercise every day.
Caution after exercise: It is not appropriate to smoke immediately. Immediately after exercise, smoking, breathing gas into the lungs with a lot of smoke, will reduce the amount of oxygen, due to lack of oxygen causes chest tightness, asthma, fatigue. Should not be binge drinking. The body loses more water during exercise.
After the exercise is often thirsty. At this time, if you drink a lot of drinks, it can easily cause gastrointestinal cramps, abdominal pain, and diarrhea. It is not appropriate to take a rest. Immediately after exercise, squat down and rest, it is not conducive to lower back blood flow, affect blood circulation, easy to increase the body's fatigue.
Should not take a bath immediately. During exercise, a large amount of blood in the body is distributed on the limbs and the body surface. After the movement stops, this state will continue for some time. At this time if you take a bath immediately, it will easily lead to excessive blood into the muscles and skin, so that the heart and brain insufficiency. Do not eat immediately. During exercise, the whole body's blood concentrates on the organs of the movement, while the internal organs are less. Eating immediately after exercise will increase the burden on the digestive organs.
. Here are some methods and suggestions proposed by experts for your reference:
Project selection During the Spring Festival, both aerobic exercise and anaerobic exercise can be done. It is better to go to a special fitness place. pingpong,
Badminton, basketball, tennis, football and swimming are all good choices for the Spring Festival. On the one hand, fat can be unknowingly accumulated in the body after being eaten. On the other hand, people can always maintain strong physical strength and shape body blemishes; it is also very beneficial to human heart and lung function. Of course, some outdoor sports enthusiasts can also carry out climbing, cycling, running and other projects.
Fitness goals The goal of fitness is not easy to set too high, and it is incompatible with the basics. It will have a negative effect and even cause sports injuries. There is a principle for reference, that is, to see the physical response the next day. Regardless of any form of fitness, it is not a criterion to wake up after the next day without fatigue, unaffected appetite, and uninterrupted rhythm of normal life.
Exercise program ball: warm up for 10 minutes - 15 minutes, then stretch activities for 1 minute will each joint, step by step movement 30-40
minute. Swimming: The pool temperature of the indoor swimming pool is now maintained at 28 degrees Celsius, so swimming is not cold in the winter and swimming is 30 minutes.
-40 minutes, heart rate should be controlled at 130 beats/minute. Weight loss: simply from the diet control to achieve the effect of weight loss,
The effect will not be great, that is, eating vegetarian food can not be controlled. Because, once the human body adapts to this vegetarian state, it will automatically adjust the metabolism to adapt to the body's needs. Therefore, active exercise plus passive diet, develop good living habits to achieve further consolidation of weight loss. In addition, optional 15 minutes of continuous skipping, 15 minutes of continuous running or 15 minutes of sports ladder. Adhere to any type of exercise every day.
Caution after exercise: It is not appropriate to smoke immediately. Immediately after exercise, smoking, breathing gas into the lungs with a lot of smoke, will reduce the amount of oxygen, due to lack of oxygen causes chest tightness, asthma, fatigue. Should not be binge drinking. The body loses more water during exercise.
After the exercise is often thirsty. At this time, if you drink a lot of drinks, it can easily cause gastrointestinal cramps, abdominal pain, and diarrhea. It is not appropriate to take a rest. Immediately after exercise, squat down and rest, it is not conducive to lower back blood flow, affect blood circulation, easy to increase the body's fatigue.
Should not take a bath immediately. During exercise, a large amount of blood in the body is distributed on the limbs and the body surface. After the movement stops, this state will continue for some time. At this time if you take a bath immediately, it will easily lead to excessive blood into the muscles and skin, so that the heart and brain insufficiency. Do not eat immediately. During exercise, the whole body's blood concentrates on the organs of the movement, while the internal organs are less. Eating immediately after exercise will increase the burden on the digestive organs.
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