The Spring Festival holiday, friends gathering will always disrupt the original regular life, staying up late with the diet and not paying attention, then the skin will become worse and worse. The holiday is over. How do you restore the elasticity and luster of your skin? The following tricks are equally effective for many people who stay up all night!
Dinner supplement C
At dinner, add some vitamins (vitamin food) C or collagen-containing foods to help the skin restore elasticity and luster. Animal skin is rich in collagen (collagen food). A large number of fruits (fruit foods) are rich in vitamin C, or you can take 1 tablet of vitamin C. Eat less spicy food and drink less.
Timely to make up the skin
The skin will appear dry when it is short of water. Causes of water shortages include environmental factors and inadequate care. When staying up late, you should let the indoor air clear and have a certain humidity. It is also possible to use an emulsion containing sufficient moisture and nutrients.
Sleeping late is not "late wash"
In general, the skin enters the evening maintenance state between 10:00 and 11:00 in the evening. During this time, the sleeping group must have a skin cleansing and maintenance. After cleansing with a mild cleansing product, apply a moisturizing lotion to effectively revitalize the skin.
Eliminate dark circles, bags under the eyes
Drinking strong tea or coffee, alcohol, etc. are prone to dark circles, bags under the eyes, dark skin and other phenomena. Use a cotton swab to cool the eye skin with a cool saline solution. You can also use a soft cotton fabric with a towel, a handkerchief, etc., to moisten it with running tap water. The colder the better, then apply it to the face, especially the cheeks and eyes and neck. 3 to 5 minutes. can.
Day and night self-care skin care 3 measures
First, strengthen nutrition
Choose high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat dried fruits such as walnuts, jujube, longan, peanuts, etc., which can fight fatigue The effect.
Second, strengthen the body
Exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or want to sleep during the day and night, you should do gymnastics, Tai Chi or go outdoors.
Third, adjust the circadian rhythm
The perennial day and night should be based on the schedule of work and rest, and constantly modified to adapt. People who often stay up late should avoid anxiety and fear. They should build confidence and maintain a happy mood and high emotions in their work at night.
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