Everyone can expect to hold pretty face, so the next lot of hard work in this regard anti-aging, anti-aging Here's a look at life extension of food, so you really aging.
Linseed oil
Hemp oil is produced in the world's longevity town of Bama, Guangxi. It is rich in protein, unsaturated fatty acids, and essential trace elements such as lecithin, linolenic acid and iron minerals. The food has the effect of moistening the intestines, nourishing yin and tonic, helping digestion, improving eyesight and protecting the liver, and getting sick and prolonging. It has special curative effect on diseases such as constipation, high blood pressure and high cholesterol in the elderly. Hemp is the only oil that can be dissolved in water. It is one of the reasons why Bama’s centenarians have long-term consumption for long-term health. The local people call it “longevity hemp†or “longevity oilâ€.
Allium
Garlic, onions, onions and other onions contain a special spicy ingredient that stimulates the body to produce glutathione. Glutathione is the most effective antioxidant in the liver, helping the liver to improve detoxification and eliminate carcinogens.
Buckwheat
Quinoa contains more protein than rice, wheat, and millet. High amounts of amino acids can effectively lower cholesterol and control blood sugar. The flavonoids are good for blood circulation and heart health and are called blood foods.
Beans
Beans are rich in protein and can be used in combination with cereals to provide all the amino acids the body needs.
barley
Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps the body's metabolism of fat, cholesterol and carbohydrates, and lowers cholesterol; insoluble fiber helps the health of the digestive system and prevent cancer.
Algae food
Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.
chili
The capsaicin contained in the pepper not only gives you a taste stimulating effect, but also has anti-infective, analgesic and anti-cancer effects, and plays an important role in heart health.
nut
Nuts are the nuts and fruit of foods, which contain a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and fight cancer.
Bean sprouts
Bean sprouts contain high amounts of concentrated enzymes that make bean sprouts more digestible than mature beans. Bean sprouts are also rich in antioxidants that delay aging .
Fermented food such as yogurt
Beneficial bacteria in fermented foods such as yogurt can improve human immunity and inhibit chronic inflammation.
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