First, after the Department of insurance buckle to ask the coach to check, it is best to ask the coach to give you a "double eight knot" or "sailor knot", this will be more secure.
Second, when climbing, the body should be as close to the rock wall as possible to save energy. The feet should cross the small nests on the rock and be effectively slippery.
Third, fingers close together in order to firmly grasp the rock.
Four, hands and feet in force to save physical strength, if necessary, "you" look more will do more with less.
5. When facing the rock wall when descending, the extremities will not touch the rock wall.
Six, thin half-soled thin-soled shoes should be worn when climbing.
VII. Observing the rock point before climbing and selecting the route can increase the speed of rock climbing.
Second, when climbing, the body should be as close to the rock wall as possible to save energy. The feet should cross the small nests on the rock and be effectively slippery.
Third, fingers close together in order to firmly grasp the rock.
Four, hands and feet in force to save physical strength, if necessary, "you" look more will do more with less.
5. When facing the rock wall when descending, the extremities will not touch the rock wall.
Six, thin half-soled thin-soled shoes should be worn when climbing.
VII. Observing the rock point before climbing and selecting the route can increase the speed of rock climbing.
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