Summer is coming, slimming is the topic of a lot of girls, " Drinking water will be fat" is not a fake, the premise is that drinking too much will be fat. Therefore, drinking hot water must be kept within 800ml per day, and the water temperature should be kept at 50 °C which is slightly higher than the body temperature. This can both detoxify and slim down.
1, is conducive to blood circulation, promote fat burning
Drinking hot water can improve the function of the intestines and stomach. After drinking water, it can promote blood circulation, increase the temperature of the internal organs by about 1 °C, increase the metabolic capacity by 10%-12%, and increase the rate of fat burning.
2, visceral function can be improved, toxins are eliminated
As mentioned on the previous page, drinking hot water can increase the body temperature, promote visceral activity and promote digestion. It removes toxins from the body, enhances the vitality of the liver and kidneys, and purifies the body from the inside out.
3, increase urination, discharge excess water
Drinking hot water can enhance blood circulation and drain the water that remains in the body. As the amount of urine is increased, the body weight is also reduced, and constipation is also improving.
Method: about 800ml a day
1. Get a cup of hot water after getting up in the morning. Drink slowly in about 10 minutes. Early morning is the best time to clear the intestines, and it is also the best time to lose weight .
2, 3 meals per meal. Drinking hot water requires drinking slowly. And it is important to help eliminate body waste in 3 meals.
Note: Do not avoid excessive drinking, keep water temperature
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