Do you want to lose weight? Do you want to lose weight while sexy? Pole dancing - synonymous with sexy, has become the best fitness option for weight loss and weight loss. Nowadays it is the era of pole dancing. The standard physical fitness dance method of pole dancing is not the same as the fitness method in other gymnasiums. As a fashionable and generous fitness exercise, it can give people self-confidence, improve their overall quality and temperament, and improve their lives. Quality, especially postpartum women.
When circling on the steel pipe, the calories burned are several times that of other sporting events. Slim shape shaping lasts for half a month. The pole dancing is also more and more diversified. The styles are different and make the public more and more loved. Ballet, modern The integration of various elements such as classical, belly, and Latin makes the dancing of pole dancing colorful, satisfying people's different tastes and different fresh experiences.
In just a few years, the development speed of the pole dancing has been astonishing. From toddlers to elderly people, they are crazy and chase for pole dancing. The public no longer looks at pole dancing with colored eyes. In major dance classes and gymnasiums, pole dancing has become a hot item. There are also many enthusiasts who have installed steel pipes for reasons of going to work.
Postpartum weight loss instead of yoga
The pole dancing has already replaced Pilates or Yoga and has become a new wave of common love and active participation by male and female audiences. A pole dancing that combines acrobatics, yoga, dance, gymnastics, and fitness. It uses steel pipes as a device and integrates jazz dance, modern dance, folk dance, ballet, yoga, belly dance, Latin dance, and gymnastics. A new type of sports dance that derives from style dance and sports elements. Today, pole dancing has gradually returned to its essence, becoming a fashionable sports dance movement popular in contemporary human society.
Many postpartum women suffer from postpartum weight gain and body deformation, and their self-confidence has been hit hard, and they are prone to postpartum depression. In the learning process of sports standard steel pipe fitness dance, they can clearly see their slim body growing day by day, plus the joyful movement of dancing, people naturally become more and more cheerful.
Sports standard pole dance fitness method is not the same as other gym fitness methods. The process of learning standard steel pole dancing is often required to help each other to complete. In the process of mutual help and communication, shy women will be integrated into the collective, making it easier for them to build relationships and facilitate communication. The dance moves under the pole can be practiced at home. You can use the home table, stools, door frames and other ready-made tools to practice. At the same time, you can also perform some simple physical training exercises at home to help you learn on the pole.
The benefits of pole dancing
1, can lose weight fitness body
Abs: The pole dancers will also practice abdominal muscles and hip muscles. For example, when you wrap your body around a steel tube, you must tighten your abdominal muscles to complete the various movements. As soon as you relax, your center of gravity immediately falls.
Arm: The muscle action of the pole dancing on the arm is the record that breaks all the “body sculpting†and gathers the strength of the whole body. After six classes for beginners, the body's beautiful muscle lines will appear, and the inside of the hips will gradually become tighter.
Hips: When you climb a pipe like a child's game, the inside of your hips will slowly become tighter. In fact, pole dance is also an excellent cardiopulmonary exercise. When you jump up seriously, you can burn about 250 calories per hour, making people eager to see the introduction. However, most people first go through primary and intermediate classes, and after about 12 hours of training, they can dance to expert dance such as big V dance, girl sitting, fiery sun, Egyptian roundabout and window girl.
2, can treat postpartum depression
Many postpartum women suffer from postpartum weight gain and body type changes, and their self-confidence has been hit hard, and they are prone to postpartum depression. During the learning process of steel pipe fitness dance, they can clearly see their slim body growing day by day, plus the joyful movement of dancing, people naturally become more and more cheerful.
3, can make many friends
The pole dance fitness method is not the same as the fitness methods in other gyms. Learning the pole dancing process often requires everyone to help each other to complete the process. For example, the action of hanging gold hooks requires the encouragement of old members during the first practice. Help each other to do, in the process of mutual help and communication, shy girls will be integrated into the group, it is easy to establish feelings, after a class they often become talk about friends.
4, can reduce the pressure of life and work
Many girls came to practice room for the first time. After seeing the skilled students' performances, they were very skeptical about learning the unusually beautiful and difficult movements such as rotation on poles, climbing poles and inverted gold hooks. However, after learning through the pole dance, they discovered that if they dare to try and use their skills, there is nothing they can't do, and they can become a dancer. In the process of learning, they have found confidence and brought this confidence to life and work. The pole dancing as a fashion fitness exercise itself can also bring confidence to people, and derived from women more attractive temperament.
5, can enhance women's self-confidence, enhance temperament steel pipe fitness dance favored by white-collar women
Why do white-collar women love pipe-dancing? After the exchange with them, they got the answer: They felt that when they danced passionately in various styles of music, they felt that they had never felt comfortable, and the dance movements were easy to use, simple, natural and beautiful. The learner does not require the dancers to have a professional dance foundation and can quickly realize the essentials and happiness of pole dancing. When dancing in the rhythm of music, it is self-evident to bring joy of movement and beauty of art. After the dance, the pressure of life and work is also gone.