How to practice muscle lines? ? ?
Most of the boys who are just beginning to get in touch with fitness don't want to practice too strong and are afraid to practice too strong! The first one wants to practice "lines", mermaid lines, abdominal muscle lines, chest lines, lines on the arms, and so on.
This is indeed the case, many people are pursuing such perfect effects, many friends will ask me this question!
Is there a way to practice only the lines? ? Many people's ideas are wrong!
What does the muscle line mean? Clear muscles, sharp angles, such as eight packs.
How can I have lines? Do two: you must have enough blocks! Low enough body fat
1. Enough block: This is the basis of all the beautiful muscle lines!
There are not enough muscle blocks to get the line from you? I want the line to have muscles, this is the concept!
I often hear people say that it is most effective to practice the line "light weight and high number of times". Is this really true? ? ? !
In fact, I saw a lot of people using "light weight" to practice the lines. After practicing for a long time, there is still no ghost line like the bottom left. There is a good fat reduction to the left. How do you practice the lines? ! !
With light weight, the muscles will not be big for a long time, and there is not enough muscle block to hold the lines up! So practicing for a long time is also a white practice!
Afraid to practice too strong? ? ? The amount of muscle is proportional to the weight. The big muscles of the bodybuilder are also very heavy. My height is one meter and seventy and weighs eighty. After you practice, the muscles "slowly" increase the weight and "slowly" increase. You will stop at the ideal state you want and do "maintenance"!
Don't worry, you will suddenly become very big!
Nothing to gain weight, don't worry about how big your muscles are! You can't even practice 90 kg for 90 kg! So afraid that the muscles are too big? I am worried too much!
After practicing, you will find it difficult to get muscles too big! It takes a long time to practice a kilogram of muscle for a long time. It is difficult to progress without the right method and hard work! So, it’s right to practice hard.
2. Lower body fat: This is the key to determining muscle lines!
On the TV, the magazine's fitness models, bodybuilders, each is the perfect muscle line of the eight abdominal muscles, but you don't know that this is how they look after fat loss. In fact, they are also very fat in the offseason. High lines are not obvious,
The top fitness model Lazar did not have his knife-like muscle lines during the long grass season!
When you are satisfied, carry out the body fat, the fat ratio is down, and naturally the line you want comes out, this is the concept!
Diet control avoids excess heat accumulation and sufficient training intensity and frequency to consume calories and fat, enough large muscle mass plus low enough body fat to have "lines"! ! !
Finally: the way to train lines is not the biggest difference. Light weight and many times is really good for shaping muscle lines! But the premise is that you need a lot of weight training to develop your block.
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