There are always some actresses in the entertainment industry who seem to have an unremarkable face, and the years are almost the same on their faces. How are they usually maintained? The point seems to be the recipe, so let's take a look.
Liu Jialing: Tomato Pork Liver Soup
Carina Lau especially recommended the unique recipe of "Tomato Pork Liver Soup". Liu Jialing said that pig liver clears blood and detoxifies. She believes that as long as the body is clean and the color is good, she often uses soup as a beauty meal. In addition, Carina Lau's skincare secret is "inside and outside": "The right amount of exercise and a balanced diet are very important. She feels that adequate sleep, adequate water and enough exercise are all indispensable."
Jiang Wenli: Breakfast Banana + Apple
Jiang Wenli asked the experts to scientifically develop a set of slimming tips: eat a banana for breakfast, an apple. After dinner, I will not eat anything.
Drink water or green tea vegetables for snacks
Whenever you want to eat chocolate or ice cream, drink water or green tea instead. Enjoy Chinese cooking food. Stir fry with low-fat vegetable oil and spray the salad oil with a watering can instead of pouring it.
Cut into strips of carrots, green peppers, cucumbers, broccoli, and celery, all of which can be used as snacks. They can be stored in the refrigerator at any time, and can be carried as snacks. Slimming experts are instructed to exercise, fixed training for two hours a day, and use special equipment in the fitness center.
Rice snow: soft valley, cereal, coarse grain bread
Mi Xue has three beautiful steps: the first is to have a good attitude, the troubles that can be solved are solved immediately, and if you can't solve it, don't worry, smile often.
The second is to pay attention to diet, food and drink must be good for the body, such as soft valley, cereal, and her bag is often equipped with coarse grain bread, used to meal replacement when busy, she never drinks coffee.
The third is beauty care, she will use the best beauty products to maintain themselves.
Zhao Yazhi: Not partial eclipse, pay attention to the balance of nutrition
Zhao Yazhi said that he has a regular life and eats casually: "I am not a partial eclipse, nor a vegetarian. I eat meat and like spicy food, but I will pay attention to the balance of nutrition."
Xu Ruoxuan:
On the day when you don't have to work, Xu Ruoxi will sleep until noon to get up, eat some nutritional supplements, drink water, sometimes eat a little fruit, exercise in the afternoon, and start the only meal in the day until 7 pm. You can eat anything at a meal.
Gigi: Eat at least one apple a day.
She uses a body lotion to massage every night before going to bed. Gigi eats at least one apple a day, in addition to vitamin C, red wine and shark pills. Also insist on exercise. When skin care, Gigi will massage himself for a few hours in the water. "I will bathe in the sand every day and slowly grind it in the water."
Maggie Cheung: Protein Face + Eat Eggs
Maggie Cheung has a secret recipe for private maintenance - "Egg Beauty Method": Apply it to the face with protein for 1 minute. The most important point is that the protein should be cleaned before it is completely dry.
In addition, the egg can also be taken orally: boiling in boiling water for 3 minutes, to determine that the protein is fully cooked, the egg yolk is half cooked, and the egg is broken into a small horn. It can be eaten with a little sugar, which is said to have a moisturizing effect.
Big S diet:
Drink bird's nest and milk, take bird's nest as water; soak in almond powder in milk or soy milk, drink every day; take pearl powder or vitamin C every morning and evening.
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