Weight loss also eat delicious, it can not be hard on myself to lose weight. Vegetables and fruits are rich in cellulose, which has the function of helping digestion and promoting metabolism. It is almost free of fat and protein, and it is not afraid of getting fat when it is full. A variety of vegetables and fruits mix and match, adjust with the taste of the sauce , nutrition and low card. The following 5 ways to teach you to make a delicious and slimming salad, so delicious to make you want to stop!
1 raw and mixed mix
The healthiest vegetable and fruit salad must be eaten fresh vegetables? of course not! “ Boiled and cooked †is the right way to enjoy the delicious vegetables. Some nutritionists say that some nutrients in the same food will be strengthened by high temperatures, but other nutrients will be damaged by high temperatures. For example, vitamins B1 , B2 and C are water-soluble, and they are easily lost when exposed to high temperatures. Take carrots as an example. Vitamin C is the most abundant when eaten raw , but it can make you absorb more abundant carotene after cooking. Cabbage, cucumber , green pepper, lettuce, shallots, celery and other raw foods are better.
Which fruits and vegetables are suitable for raw food?
Raw radish can not only get vitamin C , but also greasy and digestive.
The lettuce is tasteful and fragrant, crisp and tender like cucumber. It is not only delicious, but also rich in nutrients.
Cucumbers are raw and crisp. Tomatoes are rich in nutrients. They can be supplemented with vitamin C. They are sweet and sour. When they are eaten with sugar, they will make the taste more beautiful.
Celery is high nutritional value of vegetables, especially rich in vitamin P, can protect blood vessels and antihypertensive effect, raw effect is a plus.
[Butter Lettuce Salad with Tomato Vinaigrette]
material:
2 cherry tomatoes, half cut
· 2 medium-sized shallots, cut into four in portrait
· 1/3 cup of rapeseed oil, more prepared for brushing the surface of the grill
· 1 tablespoon plus 2 teaspoons of sherry vinegar
· 2 teaspoons of Dijon mustard
· 2/3 cup chopped blue cheese (about 70 grams)
· 1/3 cup plus 1 tablespoon olive oil
· Natural no added salt and freshly ground black pepper
· 1/2 cup pumpkin seeds · 1.5 teaspoons of pure paprika, preferably Guajillo peppers commonly used in Mexican cuisine
· 113 grams of thick bacon, cut into 1/4 inch wide strips
· 2 medium-sized bok lettuce, cut into 4 portions in the longitudinal direction
· Onion silk and tomato needed for setting the plate
What other fruits and vegetables are suitable for cooking?
Fresh jujube for people with weak spleen and stomach function, raw food will cause discomfort, but cooked fresh jujube is more conducive to digestion, although lost vitamin C , but minerals like iron, potassium are still preserved, still can Play a role in blood.
Stir-fried tomatoes can ensure that the unique lycopene is absorbed by the body, because lycopene is fat-soluble and needs to be cooked and heated with oil to dissolve the lycopene in the oil before it can be absorbed by the body.
Broccoli is rich in nutrients and tastes better when cooked, and the rich cellulose is also easier to digest.
When you are in the DIY salad, must be "raw and cooked mix and match" to ensure that raw salad in half, the other half is baked, steamed or stir the dry. By eating this way, you can get the most abundant nutrition, and the taste of the mix is ​​also better and richer.
　　 2 the more " lust " the better
The more “ lust †represents the richer variety of vegetables and fruits in the salad, the different fruits contain different nutrients, and the more types of fruits, the more nutrients in the salad, which helps to ingest different nutrients.
For example, apples contain pectin, a soluble fiber that helps lower cholesterol . Litchi contains VA , VB1 and VC . It also contains pectin, free amino acids, protein and various elements such as iron, phosphorus and calcium. It has the functions of tonifying the kidney, improving liver function, speeding up the elimination of toxins, promoting cell formation and making the skin tender. The more types of fruits, the more balanced the intake of various nutrients.
3 appropriate amount of protein
Protein is beneficial to the discharge of salt and water in the human body, thereby eliminating edema. Protein digestion takes a long time, giving a lasting feeling of fullness, and it is not easy to feel hungry. Protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, the protein does not become inexhaustible heat accumulated in the body, and 30% of it is consumed by the rise in body temperature.
Adding the right amount of protein to the salad can enhance the taste of the salad and make the salad easier to enter. Secondly, the protein can increase the satiety, together with the cellulose-rich fruits and vegetables, the feeling of fullness is stronger, and the food can be controlled. In addition, protein also plays a role in balancing nutrition in salads.
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Manifold Filter, Spray guns contain filters that help provide a cleaner spray out of the gun tip. Here are some spray gun filter questions we`ve answered in the past, more than once.
1. What does a spray gun filter do?
The filter, which typically resides inside the handle of the gun, filters the paint one last time before it leaves the spray gun. The gun filter prevents debris from entering the tip. Preventing debris from entering the tip helps eliminate blockage, and therefore downtime, and keeps the spray surface clean.
2. Are there different types of filters? Which should I choose?
In general, the main difference in spray gun filters is in the screen size. You`ll want to choose a finer screen mesh for lacquers and fine finishes. A larger mesh can be used for latex paints.
3. How often do gun filters need to be replaced?
This can vary, too, depending on the amount of [trash", larger unwanted particulates, and the size of the mesh of your filter. Fine filters will need to be replaced more often. Why not clean them? Well, you can clean a filter, but generally these filters become so clogged over time that it is not worth the amount of work, and time, to clean them. It`s usually easiest to replace.
4. How often do gun filters need to be cleaned?
It is recommended that you clean the gun filter every time you clean your sprayer. This will give you the longest life for your spray gun filter. Eventually, though, you will have to replace the filter. Filters don`t wear out, as their made of stainless steel that prevents rust and corrosion, but they do accumulate trash and waste, despite the best efforts to keep them clean.
If you`re using an extremely fine mesh filter there is a chance that you could need to clean the filter during a job. The easiest way to tell a filter needs to be cleaned, during spraying, is the spray gun`s reversible tip begins to clog on a constant basis.
5. What would happen if you used the wrong filter for the tip?
It`s important to use the right filter mesh for the paint you`re spraying. If you use a wide mesh with a tip too small you`ll have a tip that constantly clogs. Using a fine mesh with a wide open tip you`d run into paint flow restriction. This can put unwanted stress on the sprayer, possibly reducing its lifespan.
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