Be wary! 4 kinds of whitening killer food

In China, whitening has become the most concerned point for every woman. There can be no beautiful eyes, no beautiful body, but no white skin is your fault. In addition to using whitening cosmetics , MM will also eat some foods with whitening effect. Many people think that eating foods with vitamin C is whitening, but not every food containing vitamins contains vitamin C. Some foods may darken you after eating.

Whitening sunscreen, but it is a top priority for girls, but many girls have a misunderstanding: not all foods containing vitamin C have a sunscreen effect, in fact, fruits and vegetables are also sensitive and non-photosensitive, if you want to ignore The difference between them, but the more you eat the darker, then today's popular food tells you a few foods that will eat more and more black.

1, dark dark food food, but also to pay attention to your food. Light-colored foods such as milk, eggs, tofu, and fish are easy to discharge melanin, which can also reduce the burden of internal organs. At the same time, you should also eat dark food and drink less, such as tea, cola, coffee and chocolate. Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red stalks, black sesame seeds, walnuts, black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark-skinned fish, and sea cucumber. In addition, there are spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.

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2, fried food fried food is the heart of many people, smelling spicy and delicious fried food to eat in but there is great harm. Fried foods are not only easy to fat, but also contain oxides to accelerate the skin, so you should try to eat less. If you can't help it, you can add some vitamin E foods to resist aging, such as pumpkin, before eating. Rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.

3, the photosensitive photosensitive vegetable foods are easy to make the skin black, because they are rich in metals copper, iron, zinc, etc., these metal elements can be added directly or indirectly related tyrosine melanin, tyrosinase, dopamine The amount and activity of cockroaches and other substances. Eating more of these foods will make the skin more susceptible to UV rays and become black or long-spotted, so take proper intake. Sweet potatoes, potatoes, bok choy, leeks, celery, coriander, beans, etc. These vegetables make the skin with long spots more prone to long spots. In general, most vegetables containing volatile and spicy odors and special odors are sensitive vegetables. Sensitive fruit blacklist lemon, papaya, cucumber, etc. are sensitive, and citrus fruits are basically sensitive. In general, most of the fruits that are shiny on the surface are sensitive. After eating this type of light-sensitive fruits and vegetables, you should avoid sun exposure or eat at night, because fruits like citrus are used in the evening to become a whitening force! In the summer season, you should eat more to inhibit pigmentation. Vegetables and fruits that make the skin white, such as kiwi, strawberries, tomatoes, cabbage, cauliflower, etc. When skin damage or burns are restored, try to eat less sensitive fruits and vegetables!

4. Food research rich in proline and rare elements has proved that the activity of tyrosinase is closely related to the elements of copper, iron and zinc in the body. Frequently eat proline and rare elements such as zinc, copper, iron, such as animal liver, kidney, crustacean mites, crabs, river snails, oysters, aquatic products, mullet, beans, soybeans, lentils, green beans , red beans, hard-shelled peanuts, walnuts, black sesame seeds and raisins, etc., the color of the skin is darker. Therefore, people living on the beach, fishing fishermen, because of eating more aquatic products, the skin color is darker. 5. The uneven balance between alkaline foods and acidic foods is the most beautiful and healthy state in nature, as is the intake of food. Healthy human body fluids are weakly alkaline. Usually, the intake of acidic foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomfort to the human body and promotes the formation of pigment spots on the skin. Eat more foods such as fresh fruits and edible fungi, and control the intake of strong acid foods such as meat, wine, sugar, etc., to maintain the body's weak alkaline state, to prevent and dilute the pigmentation. 6, additives, healthy people's internal organs will maintain normal metabolism, so that melanin is discharged smoothly. Excessive artificial additives in the food can cause a burden on the internal organs, causing melanin to precipitate, forming dark spots and freckles. In modern life, many foods have additives. To be white, you must be careful. Food additives such as chicken essence, preservatives, and artificial colors can increase the burden of internal organs and are not conducive to the discharge of melanin, which leads to the formation of dark spots and freckles. Maybe, it is difficult to eat these foods that you like to eat, but in order to whiten, you should learn to restrain as much as possible.

After reading the article, you can also read:

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